BITE BLOG

HOW TO TRAIN JAW MUSCLES

HOW TO TRAIN JAW MUSCLES

To get the fastest results, we recommend you do jaw exercises for 2 days and do 1-day break afterwards. The whole training session should take you around 10 minutes/day. You must do 3-5 sets during one jaw training session. Take 1-2 minute breaks between sets. Rinse CHISELLs in water or mouthwash before putting them in your mouth.EXAMPLE SET 1. Put CHISELLs on your back teeth, one on each side. Your last 2-3 teeth in the back of your mouth is the proper placement. 2. Squeeze fully, hold for 1 second, release. Repeat this motion for around 2 minutes. Your masseter muscles will get tired. 3. Squeeze...

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DOES JAWLINE ENHANCERS REALLY WORK?

DOES JAWLINE ENHANCERS REALLY WORK?

Strong defined jawlines are a major recent worldwide trend. Men and women alike are swearing by new jawline enhancer products in hopes of getting a chiseled jawline. The idea of getting a chiseled jawline has been promoted by an army of social media influencers. Instagram feeds are popping with countless people chewing on silicone balls and tabs. And the question on everyone’s mind is - do they really work? We decided to answer this exact question. What is CHISELL? We chose CHISELL, a jaw muscle exercise tool from Latvia, Europe for this research. CHISELL is a jaw exercise tool consisting...

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8 MEWING PAGES YOU CAN’T MISS

8 MEWING PAGES YOU CAN’T MISS

The rise of mewing is undeniable, almost every week you see a big YouTuber posting something about “correct tongue posture” or “mewing”. This is a revolution of thought that we are witnessing. Perhaps within one generation mewing will be a common practice the majority of the world is aware of. Your face will no longer be looked upon as something which fully forms due to genetics, no, it will be a feature to develop just like you are developing your biceps with pull-ups.  In short, mewing is about the correct posture of the tongue and neck which transforms your facial...

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