It’s no secret that chewing gum has several benefits–it freshens your breath, helps you focus, and can even help you burn calories. But what you may not know is that chewing gum could also help improve the look of your jawline.

Chances are, you've probably heard this claim before - and like many others, you may be skeptical. After all, if it were really that easy to get a chiseled jawline, wouldn't everyone be doing it?

The truth is, while chewing gum won't give you instant results, it can actually help tone and strengthen the muscles in your jaw over time. 

Exercise helps improve muscle definition and strength. Whether working out your arms, legs, or core, repetitive movements and strain help build muscle tissue. So it stands to reason that the same principles would apply to the jaw muscles. The masseter muscles are the primary muscles responsible for chewing, and by regularly working them out, you can potentially make them stronger and more defined. As a result, this could lead to a more balanced jawline and an improved appearance.

Now, whether or not these changes would be visible to the naked eye is still debatable. 

Of course, it's also important to keep in mind that the process will take years and years of chewing for you to see any visible changes, and it's not even guaranteed. This is further worsened by the fact that no significant scientific evidence supports these claims. It is also important to note that Chewing gum cannot reduce fat deposits on your face or neck, so you will need to look into other methods if those are your primary concerns. However, chewing gum may be worth a try if you're simply looking for a way to improve your jawline over time.

 So while there's no definitive proof that gum chewing leads to a better jawline, it's certainly not unreasonable to believe that it could play a role in helping you achieve this goal. 

Let's take a deeper dive into the topic. 

How Do Jawline Muscles Work?  

Do you ever think of the muscles that make it possible to tear into a prime steak? Few of us do. Regardless, none of that would be possible without the following jawline muscles:

  • Medial and Lateral Pterygoid Muscles 

These muscle groups bolster the masseter muscles when chewing. They also facilitate sideways and up-and-down jaw motions, allowing you to open, close, and project the lower jaw.

  • Temporalis Muscle 

The temporalis muscle is a fan-shaped muscle located behind the ear. These muscles connect your upper jaw to the temple. They help you make lateral jaw motions when chewing, opening, or closing your mouth. It would be impossible to smile, frown or grind your teeth without this essential facial muscle group.

  • Masseter Muscle 

Masseter muscles are the strongest muscles in your body, with a bite force of more than 200 psi. It connects the lower jawbone to the cheekbone. This makes it the main target for jawline chiseling exercises.   

What Types of Chewing Gum Can Help Sharpen Your Jawline?

Some of us prefer Chiclets, others sugar-free wads of chewing gum, and no one can resist the tutti-fruity goodness of Hubba-Bubba! However, some types of gum merely flex your jaws without any muscular gains.

Let’s look at how the following gums can help you garner rapid results:  

Regular Chewing Gum is easy to find. It offers some level of mechanical resistance if chewed every day.  Any brand will do the trick. But, chewing sugar-saturated gum all day can lead to tooth decay, dental caries, and decay. That’s why it’s advisable to go for the sugar-free kind to promote oral health.

Mastic Chewing Gum is processed from the sap of the mastic tree. Its use in the Arabian Peninsula dates back through the centuries as an antioxidant and anti-swelling agent. Studies also show that it has antimicrobial agents that help with oral hygiene, acid reflux, and other stomach issues.

Mastic gum is also ten times chewier than traditional gum. Such added mechanical resistance can help chisel your jawline by expanding the masseter muscles. But, this may be gradual with few noticeable changes.

Falim gum is a cheaper alternative to mastic chewing gum. And this Turkish delight comes in more exciting flavors. You’ll also enjoy chewing it as it starts soft, hardening, and giving more resistance as you keep chewing.  

Is Chewing Gum Something To Be Frowned Upon?

It largely depends on where you stand on the issue. For some people, gum chewing is considered a rude and obnoxious behavior that can be messy, distracting, and even annoying. 

You most likely have a friend that chews gum with their mouth open. The constant 'smacking' sound can be quite irritating and exhausting. While chewing gum is not generally considered taboo, to many, it is a pet peeve.

Many others see gum chewing as a perfectly acceptable behavior - as long as it is done correctly. In fact, it can even have some benefits and is generally good for your jawline muscles. Here’s what we mean:

Activities like squats or running on the treadmill help sculpt your muscles through repetitive motion and stress. Over time, your muscles adapt to this repetitive stress by becoming stronger and more defined.

The same is true when you increase your chewing. The masticatory muscles respond by strengthening and taking on a more refined definition. A 2018 study states that chewing gum twice daily for five minutes can increase your bite force. 

However, you may need to add some weight training into the mix. This is especially true if you wish to get rid of a double chin as well.

Other benefits of chewing gum regularly include: 

Enhances weight loss programs: Research has shown that you can burn up to 11 calories per hour by simply chewing gum. That may not sound like a lot, but it can add up over time.

Fights bad breath: chewing gum after a meal is one of the best ways to eliminate garlic, fish, onion, and other malodors that can put a damper on your day. Chewing gum stimulates saliva production, which helps to wash away bacteria and food particles that can cause bad breath. In addition, the act of chewing itself helps to dislodge stuck food particles from teeth and gums.

Nicotine replacement therapy: Nicorette gum allows smokers to kick the habit without enduring withdrawal symptoms.  

Hunger eversion: Sugar-free gum can help you subvert food and snack cravings. This comes in handy, especially if your weight-loss program includes intermittent fasting.

Heightened memory and concentration: A psychological study found that test subjects who chew gum have a higher long-term and short-term memory retention capacity than those who don’t.  

Despite such benefits, chewing gum frequently comes with the following drawbacks:


  1. Chewing sugar coated gum frequently encourages microbial activity in your mouth. This can weaken your teeth and lead to tooth decay and gum disease.
  2. Constant chewing can stress your gums and wear down your tooth enamel over time.

  1. You swallow loads of air when chewing gum which can extubate the symptoms of IBS (irritable bowel syndrome), such as diarrhea, acid reflux, and extreme abdominal pain.

  1.  Stressing jaw muscles can lead to temporomandibular joint disorder. This is especially true if you favor one side of the mouth. 

Can Chewing Gum Help you Develop a Well-Defined Jawline? 

Is There Better Way to Chew Your Way to a Chiseled Jawline?

Chewing gum can help tone and strengthen your jaw muscles, which can eventually lead to a more defined jawline. However, gum will not help to reduce excess fat in your face, so you'll still need to work on your diet and exercise routine if you want to see a significant change in your appearance. Ultimately, chewing gum is a helpful tool that can contribute to a sharper jawline, but it's not a miracle cure. You'll need to put in some hard work if you want to see significant results.

If you're looking for a method to help improve your jawline that is more effective than chewing gum and has almost instant and noticeable results, then you should try out jawline exercise tools

These tools provide more mechanical resistance than any type of chewing gum with minimal effects on your oral health. You can get rapid and sustainable muscle gains with a jawline exercise tool, which will give you a more defined, chiseled jawline that can withstand the test of time.

Best of all, users report noticing changes within two weeks of using a jawline exercise tool.  And you can get transformational results after just ten weeks of continuous usage.

Sure, that sounds far-fetched. But don’t knock it until you try it. Visit our webpage to find out more about our revolutionary jawline exercisers.