© 2018 CHISELL. All rights reserved.
CHISELL NUTRITION PROGRAM
BY
BUKREY FIT
22€
9.99€
To achieve the best possible jawline, only working out masseter muscles is not enough. For the sharpest definition you must reduce your body fat percentage.
That means you need to control your diet – to reduce fat and water in your body faster.
The founder of BUKREY FIT fitness studios, Andrey Bukrey, together with experienced nutritionists, has developed a special meal plan for CHISELL community.
If you use it in combination with CHISELL training, your chewing muscles will quickly acquire the desired appearance, become more pronounced, and your double chin will go away.
CHISELL NUTRITION PROGRAM
BY
BUKREY FIT
22€
9.99€
To achieve the best possible jawline, only working out masseter muscles is not enough. For the sharpest definition you must reduce your body fat percentage.
That means you need to control your diet – to reduce fat and water in your body faster.
The founder of BUKREY FIT fitness studios, Andrey Bukrey, together with experienced nutritionists, has developed a special meal plan for CHISELL community.
If you use it in combination with CHISELL training, your chewing muscles will quickly acquire the desired appearance, become more pronounced, and your double chin will go away.
CHISELL
NUTRITION PROGRAM
BY
BUKREY FIT
22€
9.99€
To achieve the best possible jawline, only working out masseter muscles is not enough. For the sharpest definition you must reduce your body fat percentage.
That means you need to control your diet – to reduce fat and water in your body faster.
The founder of BUKREY FIT fitness studios, Andrey Bukrey, together with experienced nutritionists, has developed a special meal plan for CHISELL community.
If you use it in combination with CHISELL training, your chewing muscles will quickly acquire the desired appearance, become more pronounced, and your double chin will go away.
Andrey Bukrey
Fitness trainer,
dieting expert
HOW TO TRAIN JAW MUSCLES
For fastest results, we recommend that you do jaw exercises for 2 days and do 1-day break afterward. The whole training session should take you around 10 minutes a day. You must do 3-5 sets during one jaw training session. Take 1-2 minute breaks between sets. Rinse CHISELLs in water or mouthwash before putting in your mouth.
SET
1. Put Chisells on the back teeth, one on each side. Your last 2-3 teeth in the back of your mouth is the proper placement.
2. Squeeze fully, hold for 1 second, release. Repeat this motion for around 2 minutes. Your masseter muscles will get tired.
3. Squeeze fast without hold 40 – 50 times. Do not forget to breathe properly during the exercise.
4. Squeeze and hold for 30 seconds. Then take a 1- minute break. This is your one set. Do a total of 3-5 sets per day.
After you have gone through 3-5 sets rinse your CHISELLs again and put back in the box
Once you get used to the recommended routine you can safely deviate and chew how you see fit for your preference.
Previous
Next
