Many people are self-conscious about their appearance, and one of the most common concerns is an asymmetrical face. While some degree of asymmetry is normal, severe cases can cause insecurity and low self-esteem. They can also lead to other implications that affect life quality, including difficulties in speaking, breathing, sleeping, and chewing as well as jaw pains.
An asymmetrical jaw is a misaligned jaw in which the chin appears out of whack with the rest of the facial features and is caused by various factors, including Bell's palsy, stroke, torticollis, injury, genetics, lifestyle, and smoking. An asymmetrical jaw usually doesn’t require any medical attention. Instead, there are simple yet effective steps that can be taken to correct an asymmetrical jaw, as discussed in this guide.
10 Steps to Correct Asymmetrical Jaw
If you’re looking for ways to make your jaw more symmetrical, there are a few options.
Improve Your Posture
It is common knowledge that poor posture can lead to a number of health problems, including back pain, joint pain, and even muscle imbalance. However, what is often less understood is the impact that poor posture can have on the alignment of the jaw. When the head is held in an unnatural position for extended periods of time, it can cause the jaw and other muscles to shift out of alignment.
When you sit or stand with good posture, your head is aligned evenly over your shoulders. This creates a symmetrical look for your face, which can help to reduce the appearance of an asymmetrical jaw. In addition, good posture helps to prevent strain on the muscles and ligaments in your neck and jaw, reducing the asymmetrical appearance.
Cheek toning involves exercises that target the muscles in your cheeks to make them fuller and more defined. This can help to fill out an uneven jawline and create a more balanced look. There are a variety of cheek toning exercises that you can do at home, and many of them can be done without any equipment. For example, you can try puffing out your cheeks and holding for a few seconds, or you can place three fingers (ring, middle, and index)on the cheeks and smile widely.
While smiling, use your fingers to push the muscles towards the jawline. The pressure applied by your fingers to the cheek while smiling can help enhance jaw symmetry by manipulating the soft cheek tissues.
Healthy eating can help correct jaw asymmetry, especially if it's caused by lifestyle habits such as consuming too much junk food. This habit can lead to the deposition of fats around the cheekbone and neck region, as well as causing wrinkles and sagging of the skin. Eating a healthy diet involves consuming fruits, vegetables, lean protein, and whole grains. In addition, eating healthily requires that you avoid foods that are high in sugar or fat.
Avoid Sleeping on Your Stomach and Face
When you sleep on your stomach or face, you are putting extra pressure on your face and Jaw. Over time, this can cause the jaw to become misaligned, leading to an asymmetrical appearance. In addition, the pressure exerted when sleeping on your stomach or face can also cause wrinkles and fine lines to form around the mouth and eyes. So not only can sleeping on your stomach or face lead to an uneven jawline, but it can also prematurely age your skin. It is best to sleep on your back or side to avoid these effects.
If you're so used to sleeping on your stomach that you're having trouble adapting, you should try investing in a body pillow. This will prop you up and make it harder to roll over onto your stomach in the middle of the night.
Drink Lots of Water
Dehydration causes the skin around your eyes to sink and droop, making your jawline and other facial features to appear asymmetrical. Drinking at least 8 glasses of water keeps your skin hydrated, healthy, and supple, enhancing facial symmetry.
Consider Facial Exercises
Just as you would any other muscle in your body, facial muscles need to be worked out in order to stay toned and healthy. The facial muscles are quick to respond to workouts considering that they are pretty small.
By performing simple exercises on a daily basis, you can help keep your skin looking youthful and prevent the formation of wrinkles. For best results, choose exercises that target the areas where you see the most signs of aging. The jawline is a common problem area, so exercises that work the muscles in this area can be particularly beneficial.
To get more gains you can explore various facial workout tools such as CHISELL- a results-driven jawline exerciser available at a cost-effective price.
Have a Skin Care Routine
A daily skincare routine can help to reduce the appearance of fine lines and wrinkles, improve skin tone and texture, and give us an overall more youthful appearance.
If you have an asymmetrical jawline, it may be due to loose skin on your face. In such cases, you can consider skincare routines to tighten saggy skin on the face. Effective skincare routines for loose skin include moisturizing the skin under your jaw, conducting facial exercises, applying cucumber juice to your under-eyes, and applying sunscreen regularly, among other interventions.
In addition, using a serum or cream that contains antioxidants can help to protect the skin from free radical damage, which can contribute to premature aging.
Avoid Smoking and Excessive Drinking
Cigarette smoke constricts blood vessels, including those in the jaw. This decreased blood flow can prevent the jaw from developing properly, leading to an asymmetrical appearance. It can also lead to weaker bones and decreased bone density. In addition, smokers are also at increased risk for developing gum disease, which can further contribute to jaw problems.
Alcohol consumption on the other side can lead to dehydration and inflammation, which can make your face look wrinkled and aged. Finally, alcohol consumption can cause big changes in your weight, which can further impact the shape of your face. If you are concerned about your jawline, you may consider quitting smoking and reducing your alcohol intake.
Consider Products and Treatments
Another way to correct an asymmetrical jaw is to consider products and treatments that can help reduce sagging skin around the chin and neck area. Some of the products and treatments you can consider include fillers (cheek fillers treatment) and facial implants such as silicone, proteins, gel, plastics, and metals among other materials. However, it's important to note that facial implants and fillers are not permanent products and may eventually fade.
Jawline Surgery (Last Resort)
Jawline surgery is often considered the last resort in correcting an asymmetrical jawline. Surgical treatment is pretty effective despite being invasive and pretty expensive, depending on the scope. In most cases, jawline surgery is considered in circumstances such as developmental or pathological jawline conditions where natural interventions have failed or cannot correct the asymmetrical jawline. If you’re considering surgery, it’s better to speak with an expert for further guidance.
The human face is an intricate and beautiful thing. Every person's facial structure is unique, and even the smallest variations can make a big difference in overall appearance.
If your asymmetrical jawline is denting your life's quality or lowering your self-esteem, there are various steps you can take to correct it naturally. It's best to avoid undergoing medical treatment such as cosmetic treatment or jawline surgery as they pose significant risks to your health.
If you're looking for a simple and healthy way to correct an asymmetrical jawline, try some of the exercises and tools we've suggested. Our website also offers a variety of products that can help with jawline exercise, so be sure to check them out!