To make sure you are on the right track with your training we compiled a small list of checks and balances you should keep in mind to make sure your experience is a positive one. Follow these and you will become enlightened.
1 – Stretch Your Jaw MusclesTo avoid automatic jaw clenching due to excessive masseter muscle training make sure you stretch your masseter muscles after your workout. It is simple, just open your mouth widely and hold.
2 – Rinse Your CHISELLsKeep proper hygiene and wash things you put in your mouth. Just rinse in water or mouthwash and you are ready to go.
3 – Begin GentlyMake sure your muscles are warmed up before you begin your intense training. Do a few bites and move your jaw around to make sure your muscles are ready to get the beating.
4 – Make It Short But IntenseWe strongly advise against chewing CHISELL casually throughout your day. This puts too much stress on your temporomandibular joints. You don’t want to mess around with those. Do short intense training a few times a week instead.
You have to destroy your masseter muscles during your workout. Have it as a goal you need to achieve every single time. If you manage – the growth will not keep itself waiting. This perhaps is the most important one to keep in mind. Without friction there is no growth. To get extraordinary results your must put extraordinary effort.
Have an awesome day, CHISELL Out!
We contacted 3O dentists and orthodontists from around the world and asked them a few questions.
The rise of mewing is undeniable, almost every week you see a big YouTuber posting something about “correct tongue posture”
Aw, the jawline… the sometimes elusive yet one of the most useful assets any man can have at his disposal.
© 2018 CHISELL. All rights reserved.
