To make sure you are on the right track with your training we compiled a small list of checks and balances you should keep in mind to make sure your experience is a positive one. Follow these and you will become enlightened.
To avoid automatic jaw clenching due to excessive masseter muscle training make sure you stretch your masseter muscles after your workout. It is simple, just open your mouth widely and hold.
Keep proper hygiene and wash things you put in your mouth. Just rinse in water or mouthwash and you are ready to go.
Make sure your muscles are warmed up before you begin your intense training. Do a few bites and move your jaw around to make sure your muscles are ready to get the beating.
We strongly advise against chewing CHISELL casually throughout your day. This puts too much stress on your temporomandibular joints. You don’t want to mess around with those. Do short intense training a few times a week instead.
Have an awesome day, CHISELL Out!